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Showing posts with the label Mind and Body Balance

Day 73 – The Joy of a Rest Day

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Earned, Not Given After yesterday’s long run and a weekend that could only be described as “character-building” (courtesy of unexpected water damage), I was elated to see that today’s schedule contained the most glorious of words: Rest Day. There are few things in life more satisfying than knowing you’ve worked hard enough to deserve a proper break. It’s the same feeling a wizard might get when, after a long night of incantations and improbable near-death experiences, he realises someone else is now responsible for saving reality. Resting Properly Now, a rest day isn’t just about doing nothing—it’s about doing nothing properly . That meant ensuring, through sheer determination and a bit of tactical delegation, that I had no lingering tasks hanging over me. No surprise marking, no ‘quick jobs’ around the house, and certainly no unexpected DIY disasters sneaking in under the radar. Once I was satisfied that all was in order, I settled into the fine art of relaxation, feet up, cup of tea ...