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Showing posts with the label Balancing Training and Recovery

Day 52: A Half-Term Rest Day

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Today marks Day 52 of my London Marathon 2025 training plan, and after yesterday's long run, it's a well-earned rest day. It also happens to be my first weekday off during the half-term holidays. As a teacher, that means finally tackling all those tasks that seem to gather in dark corners during term time, muttering ominously about deadlines. Medical Errands and Unexpected Perforations The morning began with a trip to the medical centre for routine blood tests, which, despite being perfectly planned, still involved the usual game of "Find a Vein That Works." The nurse, wielding a needle with the casual confidence of someone who could extract blood from a stone, managed it on the first attempt. Just as I was about to make my escape, I was unexpectedly ambushed by a flu jab. It turns out that medical centres operate on the same principle as certain types of salespeople—once they have you sitting down, they find something else to give you. The Art of Doing Nothing (Prope...

Day 27: Aches, Pains, and a Glimmer of Hope

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Another morning, another recovery run and another day closer to the London Marathon 2025. It’s been six days in a row now that I’ve been hitting the pavements and my body is certainly letting me know about it. The Recovery Run Today’s recovery run was a gentle one, taking me down Maidstone Road, through the historic Vines, and then back up the hill. The route was peaceful, and I kept the pace light—a session designed to soothe rather than strain. It’s during these moments that I feel almost serene, like I’m gliding (albeit with all the grace of a slightly arthritic duck). However, the true challenge doesn’t lie in the run itself but in the hours that follow. That’s when the aches set in—a reminder that marathon training isn’t all runner’s highs and endorphin-fueled euphoria. The Balancing Act Marathon training is a dance between pushing your body to grow stronger and giving it time to recover. The temptation to skip rest days is strong, but that’s a path paved with injury. Every traini...